Guides
Guides & extras
Practical guides from ACTS of Virginia.
Guide
Speed Class Registration Information
Parents and athletes are encouraged to verify the latest registration guidelines by phone. No online portal is available.
Guide
Essential Items for Training
Prepare for your training sessions with the right gear. Contact ACTS for details on indoor or outdoor activities.
Guide
Paintball First Session
Inquire about rental gear, eye protection, and group size before booking your first paintball session. Call for updated fees.
Guide
Effective Warmups in Midlothian
Simple mobility exercises to prepare for speed training. Not a substitute for medical advice.
Guide
Staying Hydrated in Virginia's Heat
Essential hydration tips for outdoor activities in Virginia's warm climate. Not medical advice.
Guide
Youth Athlete Evenings at ACTS of Virginia
Plan your evenings around our youth athlete programs. Contact us for details.
Guide
Strength Training Made Simple
Effective strength training strategies that don't require complex programs or supplements.
Guide
Directions to Oak Lake Boulevard
Locate ACTS of Virginia at 2240 Oak Lake Boulevard, Midlothian. Use a navigation app for accurate directions.
Guide
When to Call Ahead
Contact ACTS of Virginia at (804) 423-2287 for inquiries about your first visit, paintball group bookings, or to check weather-related changes.
Guide
Event Notes and Updates
Stay informed about concerts and sports events related to ACTS of Virginia. Note that these listings are editorial and not part of the ACTS box office.
Guide
Recovery Days
Guidelines for athletes on recovery days at ACTS of Virginia. Not a substitute for medical advice.
Guide
Weekend Desk Hours
Check our weekend desk hours for training and program details at ACTS of Virginia.