Strength and Conditioning

MEET OUR COACHES!

Chris Hudak
Head Strength and Conditioning Coach
A strength and conditioning veteran with 16 years of experience, Chris Hudak joins the ACTS family as Head Strength and Conditioning Coach. Prior to coming to ACTS, Coach Hudak was the Director of Sports Performance and co-owner at Axis Sports Performance, a private athletic training facility located in Columbia, Maryland. From 1996 until 2004, he was the Director of Speed, Strength and Conditioning at Temple University in Philadelphia, Pennsylvania in charge of the workouts for over 500 co-ed athletes competing in 20 different Division I sports. Before Temple, Chris was the Head Strength Coach at Nicholls State University, located in Thibodaux, Louisiana. From 1993 until 1995, Coach Hudak was a Graduate Assistant Strength Coach at the University of Tennessee. Coach Hudak began his coaching career as an assistant strength coach in the NFL with the New York Jets from 1991 until 1993. A Fords, NJ native, Coach Hudak received his undergraduate degree in Exercise Physiology from Hofstra University in 1993. He received his master's degree in Exercise Science from the University of Tennessee in 1995.

John Timmerman , C.S.C.S.
Assistant Strength and Conditioning Coach
Graduated from the State University of New York in 2006 with a Bachelor's Degree in Kinesiology with a concentration in Fitness Development. During his four years at SUNY Cortland, John worked as a personal trainer to students, staff and local clients. After completing his degree, john moved to Winchester, Massachusetts to intern at Mike Boyle Strength and Conditioning for the summer of 2006 where he worked with athletes from ages 10-18 as well as adult and rehab clients. Following his internship at MBSC, John made the move from his hometown of Syracuse, NY to join the ACTS family and help with the opening of the new facility.

John played high school football and track and is also an avid following and practitioner of Mixed Martial Arts, including boxing, Muay Tai kickboxing, wrestling and Jui-Jitsu.

John is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS).

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Andrew Lee, CFT
Assistant Strength and Conditioning Coach

Andrew has worked in the fitness/sports training field for over six years. He recently has attained his personal training certification from the International Sports Sciences Association. Prior to working with ACTS he worked at several fitness facilities around the local Midlothian area, such as, Briarwood/ACAC, May Physical Therapy, and American Family Fitness Center.
Andrew graduated from Midlothian High School in 2003 where he lettered as a varsity wrestler from 2000-2003. He recently graduated from Ferrum College in December 2007, with a Bachelors degree in Physical Education/ Sports medicine with a minor in psychology.
In the summer of 2007 Andrew worked as an intern strength coach under the supervision of Head strength coach Chris Hudak, M.S. While interning he learned about the field of strength coaching and the many aspects of coaching individuals of all ages. After graduating from Ferrum College he began working with ACTS also with co-owner Gregg Tobey in Midlothian Orthopedic and Sports Therapy. Eventually Andrew will be working on his master’s degree in Exercise Physiology/Strength Conditioning.  

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Midlothian Orthopedic

and

Sports Therapy

Why rehab anywhere else? When you need physical therapy, take advantage of the 10% ACTS Family Discount at Midlothian Orthopedic and Sports Therapy (MOST). MOST is owned and operated by Gregg Tobey, PT, a sports-oriented physical therapist with 23 years of experience. Call 763-1510 for your initial evaluation. YOU have a choice in physical therapy providers; MOST patients get back in the game faster!

See the media page on the top menu for forms to fill out for patient services.

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Personal Training

ACTS offers personal training by certified professionals who guarantee results to those driven individuals who want to get in great shape! Our trainers are certified by the National Strength and Conditioning Association and the International Sports Sciences Association, two of the leading certifications in the fitness industry. We offer special training in the areas of golf fitness, weight loss, muscle gain, flexibility, cardivascular health, and specific sport training.

Call now to book your appointment, time slots are filling up fast!! 423-ACTS.

Court Time

Court Time is the state of the art gymnasium that offers rental court space, primarily to youth sports. Operating as a not-for-profit organization, the gym space will be available for use of a wide range of youth sports and for special functions. Host your next party or fund raising event in our facility! Court Time is utilized by Diamond Juniors Volleyball Club, AAU Basketball, and CVHAA Patriots, as well as many other orginizations that we welcome into our ACTS family!

Please, call for rates and availability, 423-ACTS.

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Richmond Baseball

Academy

Richmond Baseball Academy South (RBA South) has relocated to our 7000 square foot mezzanine; As a member of the ACTS family, Rich Graham and Ron Maurer are excited to expand their very successful individual and group training system to include additional space for individual and team rentals! RBA South has been Chesterfield County's premiere baseball academy for over 5 years and have helped more than 3000 ball players at the Recreational, High School, and Collegiate level.

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Post Rehab

The experienced professionals of ACTS help bridge the gap between rehabilitation and return to play. There are several factors that influence the completion of formal physical therapy/rehabilitation of the injured athlete, including insurance issues that put the patient at risk in terms of a healthy and safe return to the court or field of play. The strength and conditioning coaches at ACTS have years of experience in assisting with this transition, as well as access to on-site physical therapists to apply medical protocols for post-operative or non-operative cases. Your referring physician will remain in the communication loop regarding progress made toward your goal of return to play, and coaches will know that you will be "game-ready" as soon as medically possible.

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