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Address

Athletes Complete
Training Source, Inc.
2240 Oak Lake Boulevard
Midlothian, VA 23112
Tel: (804) 423 - 2287
E-Mail: info@ACTSofva.com
DREAM, TRAIN & COMPETE w/ACTS!

Hours

Mon. Thru Fri. : 12PM - 9PM
Sat: 10AM - 2PM
Sun: 1PM - 5 PM
   

-HAPPY HOLIDAYS! ACTS GIFT CARDS NOW AVAILABLE. GIVE THE GIFT OF ATHLETECISM TO YOUR LOVED ONE WITH A FREE EVALUATION ($90 VALUE) OR HELP THEM TOWARD A MEMBERSHIP WITH YOUR CHOICE OF AMOUNT. CALL OR STOP IN FOR DETAILS.

-Beginning January 1st, ALL MEMBERS will begin paying the recently updated membership rates. We apologize for the inconvienence, but now everyone will be on the same page. Thank you for your understanding. For pricing questions please call.

- ALL ATHLETES AND PARENTS! please view our instructions for online scheduling , we will be requiring everyone sign up for speed class starting November 1st.

-Coming Jan. 2016:

Tae Kwon Do with Master Bill Kelly. Please inquire within or by phone 423-2287

Thank you to those who strengthen ACTS!        Builder's Choice Marble & Granite 804-744-0770        Midlothian Orthopedic & Sports Therapy 804-763-1510        Richmond Baseball Academy        State Farm Insurance
Agent:Percy L. Barnett 804-288-1633



Fitness Training : Essential Supplements

Here are numerous fundamental nourishment supplements that I prescribe to advance in weight training. Men fitness training We should gather straight up: as I said in the video, no dietary supplement is not so much vital. However, in the event that you need to advance your execution and put the chances on your side, then it would be truly inept to manage without! Today I exhibit numerous supplements for which we have proof of their viability, which is the reason I prescribe them. We realize that they are strolling and they bring great results, it is easy wins! Critical exactness, these supplements are viable for men and ladies, not of sex! So run there with certainty Delicious recipes to help improve your sports nutrition I for one devours just Optimum Nutrition items, firstly in light of the fact that it is my patron, additionally on the grounds that they are top notch items that are chosen Strength Training 101 Supplementation is frequently respected, wrongly, as "doping" by the overall population, it must be said, does not know much, if not nothing to that zone there ... For data, here the authority doping list as set up by the AFLD. Dietary supplements are just what you'll discover normally as of now be in your eating regimen or in your body.



3 Important Thing to Know before Buying A Rowing Machine

If you think it's the right time to get fitness a home gym machine, so think of getting a rowing machine which may be what you are looking for. having a daily workout sometimes can be very hard to do it by your own, but having the right sport equipment can help you a lot. A rowing machine is one of the best home gym machine, it just great when it comes to full-body workout, because it works both your upper and lower body at the same time, it even works your abdominal muscles. Moreover, having this great machine will allow strength training you to increase your muscle strength, elongated muscles toning, weight loss and with a usual use you will gain many good health benefits. Buying a rowing machine will be for sure a great invest for your well being, so if you decide to get one, take in consideration this following guide that will help to make the best choice while buying one.

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Judo Athlete Wins First Gold For Georgia - RadioFreeEurope/RadioLibertySun, 11 Sep 2016 13:49:04 GMTZviad Gogotchuri has won gold in the judo competition in Rio, giving Georgia its first-ever gold at the Paralympics.and more »
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WSU athlete advances to finals in Paralympics - KWCHSun, 11 Sep 2016 03:25:20 GMTA Wichita State University athlete advances to the finals in her event in the Paralympics. Deja Young won her heat in the 100 meters at the Rio Paralympics Saturday. She finished with the fastest time in the preliminary competition, finishing the race ...
Athlete overcomes medical odds - WMTVSat, 10 Sep 2016 03:48:51 GMT"Am I ever going to challenge the elite athletes? No. I'm never going to be one of those people. I don't care. I'm out here. I'm enjoying life and I'm living it to the fullest,” said Fitzgerald. After Ironman Wisconsin, Derek will be competing in the ...and more »

 
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